Gary Stearns 20:08 row
4,032
Meters
20:08.7
Time
2:29.8
Pace
219
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 112 |
November 05, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,032 | 2:29.8 | 104 | 657 | 219 | 25 | 133 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 133 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 133 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 131 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 134 |
| 20:08.7 | 26 | 2:47.3 | 75 | 557 | 1 | 14 | 134 |
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Workout Graph
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