Gary Stearns 20:13 row
4,024
Meters
20:13.7
Time
2:30.8
Pace
218
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 117 |
November 10, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,024 | 2:30.8 | 102 | 651 | 24 | 134 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 133 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 130 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 126 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 142 |
| 20:13.7 | 44 | 2:35.6 | 93 | 619 | 18 | 143 |
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Workout Graph
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