Gary Stearns 20:08 row
4,041
Meters
20:08.6
Time
2:29.5
Pace
220
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 115 |
November 14, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,041 | 2:29.5 | 105 | 660 | 25 | 134 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 134 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 133 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 135 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 136 |
| 20:08.6 | 26 | 2:45.3 | 77 | 566 | 14 | 136 |
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Workout Graph
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