Gary Stearns 20:08 row
4,054
Meters
20:08.8
Time
2:29.0
Pace
220
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 114 |
November 17, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,054 | 2:29.0 | 106 | 663 | 25 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 135 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 141 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 138 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 142 |
| 20:08.8 | 26 | 2:49.2 | 72 | 548 | 14 | 142 |
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Workout Graph
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