Gary Stearns 20:09 row
4,050
Meters
20:09.1
Time
2:29.2
Pace
220
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 116 |
November 19, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,050 | 2:29.2 | 105 | 662 | 25 | 139 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 139 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 140 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 139 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 140 |
| 20:09.1 | 27 | 2:48.5 | 73 | 551 | 13 | 140 |
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Workout Graph
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