Gary Stearns 20:09 row
4,063
Meters
20:09.9
Time
2:28.8
Pace
221
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 116 |
November 24, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,063 | 2:28.8 | 106 | 664 | 25 | 136 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 130 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 138 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 139 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 138 |
| 20:09.9 | 30 | 2:45.0 | 78 | 568 | 12 |
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Workout Graph
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