Gary Stearns 20:15 row
4,064
Meters
20:15.9
Time
2:29.5
Pace
222
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 227 |
December 01, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,064 | 2:29.5 | 105 | 659 | 25 | 140 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 137 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 144 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 142 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 143 |
| 20:15.9 | 42 | 3:09.2 | 52 | 477 | 23 | 138 |
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Workout Graph
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