Gary Stearns 20:16 row
4,040
Meters
20:16.9
Time
2:30.6
Pace
219
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 147 |
December 03, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.9 | 4,040 | 2:30.6 | 102 | 652 | 219 | 27 | 138 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 | 136 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 140 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 | 141 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 141 |
| 20:16.9 | 44 | 3:12.0 | 49 | 470 | 2 | 28 | 136 |
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Workout Graph
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