Gary Stearns 20:16 row
4,062
Meters
20:16.3
Time
2:29.7
Pace
221
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 170 |
December 08, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,062 | 2:29.7 | 104 | 658 | 31 | 136 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 | 137 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | 138 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 33 | 136 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 34 | 138 |
| 20:16.3 | 42 | 3:14.0 | 48 | 464 | 30 | 132 |
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Workout Graph
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