Gary Stearns 20:15 row
4,041
Meters
20:15.0
Time
2:30.3
Pace
218
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 43 |
| Stroke Count | 877 |
| Drag Factor | 170 |
December 22, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.0 | 4,041 | 2:30.3 | 103 | 654 | 218 | 43 | 137 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 42 | 136 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 41 | 140 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 44 | 140 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 46 | 140 |
| 20:15.0 | 39 | 3:12.3 | 49 | 469 | 1 | 64 | 132 |
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Workout Graph
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