Gary Stearns 20:08 row
4,076
Meters
20:08.9
Time
2:28.2
Pace
223
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 105 |
December 31, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,076 | 2:28.2 | 107 | 669 | 223 | 26 | 138 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 137 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 | 141 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 140 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 137 |
| 20:08.9 | 27 | 2:44.8 | 78 | 569 | 1 | 13 | 137 |
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Workout Graph
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