Gary Stearns 20:08 row
4,050
Meters
20:08.9
Time
2:29.2
Pace
221
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 105 |
January 02, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,050 | 2:29.2 | 105 | 662 | 221 | 26 | 139 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 141 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 139 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 139 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 | 141 |
| 20:08.9 | 26 | 2:51.1 | 70 | 540 | 1 | 14 | 139 |
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Workout Graph
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