Gary Stearns 20:17 row
4,023
Meters
20:17.7
Time
2:31.3
Pace
216
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 108 |
January 05, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.7 | 4,023 | 2:31.3 | 101 | 647 | 216 | 25 | 133 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 | 133 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | 133 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | 132 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 134 |
| 20:17.7 | 58 | 2:32.5 | 99 | 639 | 3 | 20 | 135 |
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