Gary Stearns 20:09 row
4,034
Meters
20:09.8
Time
2:29.9
Pace
218
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 105 |
January 07, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 4,034 | 2:29.9 | 104 | 657 | 218 | 26 | 128 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 | 125 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 129 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 130 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 128 |
| 20:09.8 | 31 | 2:38.0 | 89 | 605 | 1 | 12 | 130 |
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Workout Graph
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