Gary Stearns 20:29 row
4,045
Meters
20:29.9
Time
2:32.0
Pace
219
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 119 |
January 14, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 4,045 | 2:32.0 | 100 | 642 | 219 | 25 | 132 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 134 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 134 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 135 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 133 |
| 20:29.9 | 80 | 3:06.8 | 54 | 484 | 4 | 22 | 126 |
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Workout Graph
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