Gary Stearns 20:18 row
4,029
Meters
20:18.3
Time
2:31.1
Pace
218
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 104 |
January 16, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.3 | 4,029 | 2:31.1 | 101 | 648 | 218 | 26 | 134 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 134 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 132 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 | 131 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 136 |
| 20:18.3 | 61 | 2:30.0 | 104 | 656 | 3 | 20 | 139 |
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