Gary Stearns 20:21 row
4,041
Meters
20:21.4
Time
2:31.1
Pace
219
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 146 |
January 19, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.4 | 4,041 | 2:31.1 | 101 | 648 | 219 | 26 | 138 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 142 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 139 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 139 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 141 |
| 20:21.4 | 47 | 3:47.6 | 30 | 402 | 2 | 34 | 131 |
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Workout Graph
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