Gary Stearns 20:36 row
4,045
Meters
20:36.6
Time
2:32.8
Pace
216
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 126 |
January 21, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.6 | 4,045 | 2:32.8 | 98 | 637 | 216 | 26 | 130 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 | 132 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 135 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 | 128 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 | 132 |
| 20:36.6 | 97 | 3:08.6 | 52 | 479 | 4 | 23 | 124 |
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