Gary Stearns 20:20 row
4,054
Meters
20:20.7
Time
2:30.5
Pace
220
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 109 |
January 26, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.7 | 4,054 | 2:30.5 | 103 | 652 | 220 | 26 | 134 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 134 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 136 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 135 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 139 |
| 20:20.7 | 43 | 4:00.6 | 25 | 386 | 2 | 12 | 129 |
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Workout Graph
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