Gary Stearns 20:07 row
4,025
Meters
20:07.1
Time
2:29.9
Pace
219
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 109 |
February 02, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,025 | 2:29.9 | 104 | 657 | 219 | 26 | 139 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 | 140 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 131 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 140 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 143 |
| 20:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 | 144 |
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Workout Graph
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