Gary Stearns 20:09 row
4,102
Meters
20:09.2
Time
2:27.3
Pace
225
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 109 |
February 09, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,102 | 2:27.3 | 109 | 676 | 225 | 26 | 138 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 138 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 135 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 139 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 | 140 |
| 20:09.2 | 28 | 2:44.2 | 79 | 571 | 1 | 13 | 139 |
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Workout Graph
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