Gary Stearns 20:09 row
4,122
Meters
20:09.3
Time
2:26.6
Pace
226
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 109 |
February 13, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,122 | 2:26.6 | 111 | 681 | 226 | 26 | 137 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 137 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 | 135 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 | 140 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 | |
| 20:09.3 | 30 | 2:35.0 | 94 | 623 | 1 | 13 |
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Workout Graph
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