Gary Stearns 20:16 row
4,054
Meters
20:16.3
Time
2:30.0
Pace
220
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 47 |
| Stroke Count | 958 |
| Drag Factor | 133 |
February 25, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.3 | 4,054 | 2:30.0 | 104 | 656 | 220 | 47 | 139 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 46 | 139 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 49 | |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 48 | |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 45 | |
| 20:16.3 | 39 | 3:28.9 | 38 | 431 | 1 | 59 |
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Workout Graph
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