Gary Stearns 20:24 row
4,040
Meters
20:24.0
Time
2:31.4
Pace
218
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 63 |
| Stroke Count | 1298 |
| Drag Factor | 140 |
February 27, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.0 | 4,040 | 2:31.4 | 101 | 646 | 218 | 63 | 136 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 63 | 136 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 67 | |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 62 | |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 62 | |
| 20:24.0 | 69 | 2:53.9 | 67 | 528 | 3 | 60 |
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Workout Graph
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