Gary Stearns 20:18 row
4,109
Meters
20:18.6
Time
2:28.2
Pace
224
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 114 |
March 02, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 4,109 | 2:28.2 | 107 | 669 | 224 | 26 | 139 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 134 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 141 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 141 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 140 |
| 20:18.6 | 43 | 3:36.2 | 35 | 419 | 2 | 16 | 140 |
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Workout Graph
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