Gary Stearns 20:21 row
4,050
Meters
20:21.8
Time
2:30.8
Pace
219
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 156 |
March 06, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.8 | 4,050 | 2:30.8 | 102 | 650 | 219 | 25 | 133 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 134 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 135 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 136 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 135 |
| 20:21.8 | 46 | 3:56.9 | 26 | 390 | 2 | 16 | 128 |
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Workout Graph
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