Gary Stearns 20:20 row
4,034
Meters
20:20.4
Time
2:31.2
Pace
217
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 104 |
March 11, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 4,034 | 2:31.2 | 101 | 648 | 217 | 25 | 132 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 132 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 132 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 | 133 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | |
| 20:20.4 | 65 | 2:36.9 | 91 | 611 | 3 | 21 |
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Workout Graph
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