Gary Stearns 20:20 row
4,064
Meters
20:20.9
Time
2:30.2
Pace
220
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 227 |
March 13, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.9 | 4,064 | 2:30.2 | 103 | 655 | 220 | 25 | 135 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 | 134 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 140 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 | 135 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 137 |
| 20:20.9 | 48 | 3:37.7 | 34 | 416 | 2 | 23 | 130 |
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Workout Graph
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