Gary Stearns 20:14 row
4,024
Meters
20:14.1
Time
2:30.8
Pace
217
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 105 |
March 18, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.1 | 4,024 | 2:30.8 | 102 | 650 | 217 | 25 | 132 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 132 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 | |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 | |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | |
| 20:14.1 | 44 | 2:40.2 | 85 | 592 | 2 | 17 |
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