Gary Stearns 20:18 row
4,057
Meters
20:18.8
Time
2:30.2
Pace
220
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 149 |
March 20, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.8 | 4,057 | 2:30.2 | 103 | 655 | 220 | 26 | 135 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 | 135 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 140 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 27 | 137 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 138 |
| 20:18.8 | 43 | 3:38.6 | 34 | 415 | 2 | 16 | 127 |
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Workout Graph
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