Gary Stearns 20:23 row
4,049
Meters
20:23.6
Time
2:31.0
Pace
219
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 134 |
April 10, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 4,049 | 2:31.0 | 101 | 649 | 219 | 26 | 138 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 | 140 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 137 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 | 139 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 141 |
| 20:23.6 | 55 | 3:34.5 | 35 | 421 | 2 | 20 | 133 |
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Workout Graph
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