Gary Stearns 20:20 row
4,025
Meters
20:20.8
Time
2:31.6
Pace
217
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 106 |
April 13, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.8 | 4,025 | 2:31.6 | 100 | 645 | 217 | 26 | 133 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 130 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 132 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 133 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 137 |
| 20:20.8 | 66 | 2:37.5 | 89 | 607 | 3 | 20 | 136 |
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Workout Graph
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