Gary Stearns 20:16 row
4,080
Meters
20:16.7
Time
2:29.1
Pace
223
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 227 |
April 17, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 4,080 | 2:29.1 | 106 | 663 | 223 | 26 | 134 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 132 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 | 136 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 135 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 137 |
| 20:16.7 | 41 | 3:23.6 | 41 | 442 | 2 | 18 | 130 |
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Workout Graph
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