Gary Stearns 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 107 |
February 01, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 335 | 28 | 145 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 29 | 138 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 27 | 143 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 28 | 143 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 29 | 147 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 31 | 155 |
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Workout Graph
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