Gary Stearns 20:19 row
4,014
Meters
20:19.5
Time
2:31.9
Pace
215
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 106 |
February 11, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 4,014 | 2:31.9 | 100 | 643 | 23 | 133 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 128 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 131 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 133 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 136 |
| 20:19.5 | 63 | 2:34.7 | 94 | 624 | 18 | 137 |
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Workout Graph
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