Gary Stearns 4000m row
4,000
Meters
19:36.8
Time
2:27.1
Pace
217
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 108 |
February 13, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 4,000 | 2:27.1 | 110 | 678 | 23 | 136 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | 125 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 24 | 134 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 23 | 135 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 23 | 140 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 24 | 137 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 671 | 23 | 140 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 676 | 24 | 140 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 680 | 24 | 143 |
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Workout Graph
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