Gary Stearns 20:08 row
4,019
Meters
20:08.6
Time
2:30.3
Pace
218
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 107 |
February 15, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,019 | 2:30.3 | 103 | 654 | 24 | 124 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 122 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 122 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 124 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 127 |
| 20:08.6 | 26 | 2:45.3 | 77 | 566 | 14 | 128 |
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Workout Graph
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