Gary Stearns 20:09 row
4,019
Meters
20:09.2
Time
2:30.4
Pace
217
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 107 |
February 24, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,019 | 2:30.4 | 103 | 653 | 23 | 132 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 124 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 129 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 132 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 138 |
| 20:09.2 | 28 | 2:44.2 | 79 | 571 | 13 | 139 |
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Workout Graph
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