Gary Stearns 20:07 row
4,069
Meters
20:07.2
Time
2:28.3
Pace
223
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 107 |
March 09, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,069 | 2:28.3 | 107 | 669 | 24 | 133 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 129 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 133 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 136 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 136 |
| 20:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 135 |
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Workout Graph
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