Gary Stearns 22:07 row
4,412
Meters
22:07.0
Time
2:30.3
Pace
240
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 106 |
March 21, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 4,412 | 2:30.3 | 103 | 654 | 24 | 123 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 122 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 119 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 122 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 128 |
| 22:07.0 | 423 | 2:30.1 | 103 | 656 | 25 | 126 |
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Workout Graph
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