Gary Stearns 20:15 row
4,023
Meters
20:15.8
Time
2:31.1
Pace
216
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 104 |
April 13, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.8 | 4,023 | 2:31.1 | 101 | 649 | 216 | 24 | 124 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 114 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 | 122 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 125 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 130 |
| 20:15.8 | 51 | 2:34.9 | 94 | 624 | 2 | 19 | 131 |
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Workout Graph
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