Gary Stearns 20:09 row
4,022
Meters
20:09.8
Time
2:30.3
Pace
218
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 104 |
June 10, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,022 | 2:30.3 | 103 | 654 | 24 | 130 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 124 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 125 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 134 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 135 |
| 20:09.8 | 30 | 2:43.3 | 80 | 576 | 12 | 135 |
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Workout Graph
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