Gary Stearns 20:08 row
4,025
Meters
20:08.9
Time
2:30.1
Pace
218
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 103 |
June 14, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,025 | 2:30.1 | 103 | 655 | 24 | 130 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 120 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 127 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 129 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 137 |
| 20:08.9 | 25 | 2:58.0 | 62 | 513 | 8 | 138 |
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Workout Graph
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