Gary Stearns 20:09 row
4,054
Meters
20:09.0
Time
2:29.1
Pace
220
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 104 |
July 02, 2022 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,054 | 2:29.1 | 106 | 663 | 23 | 133 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 130 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 133 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 133 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 137 |
| 20:09.0 | 27 | 2:46.6 | 76 | 560 | 13 | 136 |
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Workout Graph
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