Gary Stearns 20:22 row
4,028
Meters
20:22.6
Time
2:31.7
Pace
216
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 104 |
July 08, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 4,028 | 2:31.7 | 100 | 644 | 24 | 135 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 127 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 128 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 140 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 141 |
| 20:22.6 | 72 | 2:36.9 | 91 | 611 | 19 | 139 |
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Workout Graph
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