Gary Stearns 20:08 row
4,028
Meters
20:08.9
Time
2:30.0
Pace
218
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 104 |
July 15, 2022 17:39:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,028 | 2:30.0 | 104 | 656 | 24 | 132 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 128 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 132 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 132 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 136 |
| 20:08.9 | 27 | 2:44.8 | 78 | 569 | 14 | 136 |
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Workout Graph
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