Gary Stearns 20:20 row
4,024
Meters
20:20.3
Time
2:31.6
Pace
217
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 103 |
July 19, 2022 17:44:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 4,024 | 2:31.6 | 100 | 645 | 24 | 134 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 131 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | 129 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 137 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 137 |
| 20:20.3 | 66 | 2:33.7 | 96 | 631 | 18 | 138 |
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Workout Graph
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