Gary Stearns 20:07 row
4,040
Meters
20:07.2
Time
2:29.4
Pace
220
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 107 |
November 13, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,040 | 2:29.4 | 105 | 661 | 24 | 140 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 135 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 137 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 143 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 144 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 144 |
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Workout Graph
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