Gary Stearns 20:09 row
3,981
Meters
20:09.1
Time
2:31.8
Pace
214
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
March 06, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.1 | 3,981 | 2:31.8 | 100 | 643 | 214 | 25 | 135 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | 129 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 131 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 133 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 | 142 |
| 20:09.1 | 27 | 2:48.5 | 73 | 551 | 1 | 13 | 142 |
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