Gary Stearns 20:08 row
4,172
Meters
20:08.9
Time
2:24.8
Pace
231
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
March 09, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,172 | 2:24.8 | 115 | 696 | 24 | 136 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 129 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 133 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 138 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 141 |
| 20:08.9 | 30 | 2:28.3 | 107 | 669 | 14 | 142 |
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Workout Graph
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